Our Methodology
Working directly with each client, we use a science-based approach to creating our programs to suit each individual’s needs and goals. We want to make sure that we help you reach your goals safely and efficiently! From functional training to weight loss, to strength & conditioning, our training methods and programs are aimed to help you uncover your best self!
Our training methodology focuses on fundamental human movement, or biomechanics. Wherever you are in your fitness journey, we will work with you to build a strong foundation and progress you through multiple training phases to get you where you want to be, or even beyond that! Through our 31+ years of combined experience, we’ve undoubtedly tried and tested countless workout styles, modalities, tools, and theories. We utilize the methods and tools that have proven themselves to be highly effective and successful time and time again. Our goal is to keep your body and mind stimulated, motivated and of course, having fun while doing so!
Our tools of the trade (also endearingly called “toys of the trade”) consist of the following: We use resistance bands, dumbbells, kettlebells, medicine balls, stability balls, BOSU Ball, TRX Suspension Trainer, TRX RIP Trainer, sandbags, balance pads/discs, gliders, dowels, jump ropes, battle ropes, and more! We also use your own body and body weight…the most important “tool of the trade” or “piece of equipment” there is!
Our Pillars Of Success
Fitness
Working directly with each client, we use a science-based approach to creating our programs to suit each individual’s needs and goals. We want to make sure that we help you reach your goals safely and efficiently! From functional training to weight loss, to strength & conditioning, our training methods and programs are aimed to help you uncover your best self!
Nutrition
Nutrition provides the foundational support to fuel the mind and body, and maximize performance. Quality nutrition fuels the body and mind for optimum performance. A lifestyle focused around plant-based whole foods has been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, and diabetes.
Mindset
Mindset is about dedicating oneself toward a goal with a full understanding of what it requires to accomplish with an openness to growth and change. Strengthening your mindset will provide you with a long term skill set that you can take into any situation life throws your way. Overcoming obstacles with a new found confidence and resilience will help guide you one step closer towards your goals.
Community
Working towards a goal with like-people will help forge your commitment towards achieving your goal. Having a strong support team aimed at getting better every day is essential when challenging yourself to reach your healthy lifestyle goal.
Accountability
Accountability is essential for personal growth as you move towards achieving your health and wellness goals. This will be the glue that ties your commitment to your personal goals. 90% of our clients success comes from being held accountable to their daily actions. What gets measured gets managed.
Client Testimonials
Why wait? The Time To Achieve Your Goals Is Now!
Lets connect and chat about your goals, past experiences and current obstacles standing in your way from THRIVING daily!
Fitness Solutions
Virtual Group Workouts
Jump-start your weekend and join us for our LIVE Virtual Home Workouts! You’ll be led through a fun & energizing total-body workout led by certified personal trainers with over 25 years of experience combined. We’ll help you get your day started on the right foot with a combination of strength, cardio, mobility, agility, and balance training all from the comfort of your own home!
Virtual Personal Training
Schedule your sessions, log in online and have a certified coach guide you through a customized virtual workout designed specifically for you! We help you maximize your "home gym" space and time, allowing you to stay home and stay fit while you progress towards your health and fitness goals!
Online Programs
Complete your customized training program based around your schedule. Follow along in our customized training app daily, allowing you're mind and body to THRIVE daily! We will be there every step of the way with daily accountability, 24/7 support, weekly strategy calls along with LIVE virtual sessions for extra motivation and support.
Private Training
If you’re looking for a customized program and experience that’s designed 100% around you, then our one-on-one sessions are for you. You have goals, and we want to help you to not only crush them, but to do so in a safe and efficient way utilizing proven strategies and having fun along the way!
Buddy Training
Whether it’s a loved one, and friend, a co-worker, a family member, or just someone who is a fellow fitness enthusiast, training with a partner sometimes helps keep you more accountable or motivated. There’s nothing wrong with wanting a little moral support too!
Small Group
In a group of 3-4 people, you’ll still get personalized attention through your training, but have more of a small team setting whether you are all working towards a common goal or have slightly varied goals.
Client Testimonials
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