The longer you wait, the more challenging it will become. Our mental and physical health will align with our actions. If we are inactive and eat low nutritional value food, our body will respond in a certain way, and if we are active and eat high nutritional value food, our body will respond in a certain way! Challenge yourself to start today with wherever you are and use the resources that you have available to you. Go for a walk, make a healthy meal, write in your journal, practice meditation, follow a workout routine, join a group, hire a coach, the options are endless!
Thank you!!1