- Are you ready to take your performance to the next level?
- Want to learn how you can fuel your body for performance, both mentally and physically?
- Are you eager to develop your mindset skills, boosting your resilience and performance?
- Not sure how to get started on a comprehensive training program?
- Worried you won't have enough time to squeeze it all in with your busy schedule?
- Look no further, the Complete Athlete Coaching Program will help guide you to your goals!
Join The Complete Athlete Coaching Program
The Complete Athlete Coaching Program provides a comprehensive approach designed to enhance the health, fitness, mindset, and athletic abilities of student athletes, empowering them to excel both mentally and physically on and off the field of play!
The Complete Athlete Coaching Program emphasizes 5 key pillars for each student athlete. These pillars are: Fitness, Nutrition, Mindset, Accountability, and Recovery.
We work directly with each student athlete on designing a program that supports their mental, physical, and nutritional requirements for the current training or playing phase they are in. Whether it’s the off-season, in-season, or even during multi-sport seasons, we work on creating a plan that allows the student athlete to perform at their best, both mentally and physically. Our coaching program prioritizes improving the fundamentals of athletic movements. We emphasize foundational strength in multiple planes of direction with a unilateral focus, ensuring each student athlete is balanced and functionally strong on both sides of their body. Our Complete Athlete Coaching Program covers areas such as; stability, mobility, resiliency, coordination, proprioception, cardiovascular conditioning, agility, core strength, and so much more! This coaching program includes, but is not limited to:
- Goal setting
- Habit formation
- Nutritional strategies for events
- Fueling your body for mental and physical performance
- Targeted upper and lower body exercises to support your sport
- Fundamental core exercises that translate to the playing field
- Postural performance
- Warm up and cool down routines
- Recovery & regeneration strategies
- Strength training programs
- Agility, balance, and coordination routines
- Flexibility and mobility routines
- Mindset skills
- Meditation and visualization practices
- Mindset strategies for overcoming adversity
- Improved self-awareness
- Enhanced focus, energy, time management, discipline, and desire to embrace the process
Complete Athlete Coaching Program Overview
When working with student athletes, we begin by gathering as much information about them as possible. This includes exploring their goals, current fitness levels, nutritional background, any previous injuries, current routines, challenges or obstacles they face, and their specific short-term and long-term objectives as a student athlete. From there, we focus on addressing the most impactful areas, prioritizing what requires immediate attention to help get them started on reaching their goals. Establishing a coaching platform that promotes daily accountability and consistent communication plays a crucial role in our one-on-one interactions with student athletes. This approach ensures they advance safely and efficiently toward their goals, leaving no stone unturned!
Fitness
Monthly workout programs that are specific to each student athletes levels and training phase are created and setup on a weekly basis. These programs and workouts are delivered through our fitness app that provides videos, coaching cues, workout tracking, communication tools, and so much more! Each workout takes a student athlete through a soft tissue warm up, dynamic stretches, movement preparation phase, main section, accessory movements, and static stretch cool down. There are 3 phases of training that we guide the student athlete through, ensuring they progress safely and efficiently. Each training phase will have a specific focus to help enhance their overall abilities, while challenging them both mentally and physically. These 3 phases are: Foundational Phase, Fundamental Phase, and Developmental Phase.
Nutrition
We are what we eat, and optimal nutritional habits will be a key focus throughout the Complete Athlete Coaching Program. We highlight the importance of high quality nutritional habits and the impact it has on both physical and mental performance. Working together with each student athlete, we will establish daily goals for their nutritional habits. Daily habit tracking will be emphasized, aiming to create a long term and sustainable approach to fueling their body for peak performance. Educational material will be provided through video workshops and digital guides. As each student athlete progresses through their program, we will prioritize specific nutritional areas based on their evolving dietary needs, specific events, and challenges that arise.
Mindset
Physical and mental performance strategies are highlighted to help each student athlete perform at optimal levels. Mindset training focused on goal setting, focus, awareness, leadership, visualization, overcoming obstacles during game or life, time management, habit formation, positive affirmations, mindset resets, and so much more are delivered through video guides and reviewed together with their coach. Deep breathing, meditation, and mindfulness techniques focused on calming the mind and body, allowing the student athlete to better manage the task at hand, calm nerves, and prepare for whatever is next. Specific practices are implemented to meet the needs of each student athlete and the sport that they participate in
Recovery
Rest, recovery, and regeneration strategies focused on injury prevention and optimizing overall performance, both mentally and physically. We prioritize routines focused around sleep duration & quality, nutrition/hydration, soft tissue massage, breathing techniques, muscle relaxation techniques, stretching, quality nutrition, hydration, and so much more!
Accountability
Accountability is the magic ingredient that makes our program a game changer for student athletes. We use a daily check-in system to ensure workouts, nutrition, mindset, recovery, and additional strategies are being completed by the student athlete. Weekly virtual coaching sessions take place using either Zoom or Google Meet and these sessions can last anywhere between 30-45 minutes. We provide 24/7 access to a coach through our fitness app. This layer of communication gives the student athlete access to a coach every single day they are in our coaching program.
There’s no better time than Now
Our mission is to empower you to excel mentally and physically, both in sports and beyond, with daily dedication, discipline, determination, and desire! Through the Complete Athlete Coaching Program powered by Daily Nourish, our extensive experience and passion we’ll help you focus on mastering the process of daily improvement, getting 1% better each day as you move toward your personal, academic, and athletic goals!
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